Specialised spas across the UK are even offering salt therapy or “halotherapy,” which typically involves a one-hour session in a “salt cave,” which – you guessed it – is quite literally a room full of salt.

Forget ‘cloud nine’: Cloud Twelve is the Notting Hill spa, salon and wellness clinic that takes conscious living seriously. Try guilt-free pampering with its new Lymphatic Rose Crystal Facial, which cleanses, lifts and tones as it balances your mood

A sentence starting ‘Don’t take this the wrong way’ is never going to be a morale-booster. This one, delivered by a grimacing Amanda Holden, was no exception: ‘Don’t take this the wrong way, but you really don

If you’ve started to meet every ‘How are you?’ with a variation of ‘Great! Just so stressed,’ it might be prudent to address the situation — if only so your friends don’t stop talking to you altogether.

Match your outfit to your workout and you’ll see results, says Hannah Rochell
‘I’ve never been a dedicated gym-goer (my local David Lloyd once called to check I was okay) but last January I figured a

A new vegan lifestyle and wellness club, Cloud Twelve Brasserie, has opened in Notting Hill with a carefully curated menu focused on fresh, organic and plant-based food.All of the ingredients used in the dishes are sourced from the