Infrared Sauna at Cloud Twelve Bio-Hacking Lab

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What is an Infrared Sauna?

An Infrared Sauna is a modern wellness therapy that uses infrared heat rather than steam or hot air to warm the body directly. Housed within a wooden cabin, infrared saunas emit gentle infrared wavelengths that penetrate deep into the body, raising core temperature and stimulating a powerful, natural sweat response.

Unlike traditional saunas, infrared heat works at a cellular level, producing a sweat that is significantly more concentrated in toxins. Research comparing sweat composition shows that traditional sauna sweat is approximately 97% water and 3% toxins, whereas infrared sauna sweat can be up to 80% water and 20% toxins, making it an effective detoxification tool.

Infrared saunas are widely used to support detoxification, metabolic health, cardiovascular wellness, recovery, and overall vitality.

Why Choose Infrared Sauna Therapy?

Infrared Sauna Therapy offers a wide range of scientifically explored and traditionally recognised benefits that support the body at a systemic level.

Key Benefits of Infrared Sauna Therapy

>Deep Detoxification

>Metabolic Support & Weight Management

>Improved Circulation & Endurance

>Energy & Mitochondrial Support

>Muscle Recovery & Pain Relief

>Immune System Support

>Stress Reduction & Relaxation

>Skin Health & Anti-Ageing Support

Traditionally associated with collagen production, improved skin tone, and a healthy glow.

Infrared sauna therapy has also been explored for its potential role in supporting cardiovascular health, with growing interest in its long-term wellness benefits.

How Much Does Infrared Sauna Therapy Cost?

Single Infrared Sauna Session:

30 minutes: £55

45 minutes: £85

60 minutes: £95

Add-On to an Existing Spa Treatment:

From £30

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