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Well, well, well: your guide to wellness in 2019

Match your outfit to your workout and you’ll see results, says Hannah Rochell
‘I’ve never been a dedicated gym-goer (my local David Lloyd once called to check I was okay) but last January I figured a few new purchases might help to spur some enthusiasm. And interestingly, I’ve stuck to my regime ever since. Perhaps there’s some psychology behind it...

Sanae Baba at Cloud Twelve

Blending craniosacral work, reflexology and acupuncture, this is the one-stop shop to make you feel better. £120 for 60 minutes... (

You can read the full feature in more detail here

Tags: Craniosacral Therapy | Author: Rebecca Newman

7 daily health habits

Read Jenya's top 7 daily health habits. What you need to transform your life is a healthier lifestyle. One that will bring back your natural energy and zest for life. By learning the best healthy habits to take and following the tips in this article, you’ll be able to get back to this optimum state.

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