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On Cloud Twelve - the first look inside a new Notting Hill members' club for families

Does the world need another family members' club? Possibly not. When I first hear about about Cloud Twelve in - where else? - London's Notting Hill, it’s hard to suppress the mother of all eye-rolls. Like me, I’m sure you’ve probably done just fine in life without learning the finer points of mindfulness as a pre-schooler.

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Tags: Membership Club | Author: Carolyn Asome

12 Ways to Improve Your Quality of Sleep

A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can

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