Bio-Hacking for Menopause

Bio-Hacking in Menopause

Menopause is one of the most significant transitions in a woman’s life — physically, emotionally, and energetically. But what if we could support this change with cutting-edge technology and bio-hacking tools that help balance our systems from the inside out during the Menopause?

Here are six of my favourite tech-based therapies that can help you optimise your health, energy, and longevity during menopause.

Far Infrared Therapy with Go System — Cellular Energy & Organ Rejuvenation

Far Infrared Therapy works on a deep cellular level by rejuvenating organs and improving mitochondrial function — the “powerhouse” of your cells. When your cells have optimal energy, your body naturally heals, balances hormones, and corrects imbalances.

Think of it as charging your body’s batteries. Once your cells have the energy they need, they take care of everything else. This makes Far Infrared Therapy one of the most foundational tools for staying in balance throughout menopause.

Reference: https://pubmed.ncbi.nlm.nih.gov/22104026/ 

Vagus Nerve Stimulation (VNS) — Restoring Nervous System Balance

Your nervous system is the bridge between stress and calm — between “fight or flight” and “rest and digest.” During menopause, this balance can easily tilt toward chronic stress, which affects sleep, mood, metabolism, and even weight gain.

Vagus Nerve Stimulation (VNS) helps restore that equilibrium. By activating the vagus nerve, it improves heart rate variability (HRV), resilience, and stress response.

If you wear an Oura Ring or track HRV, you’ll notice that VNS helps you switch between modes more quickly — which is key to maintaining balance.

Don’t have a device? You can still stimulate the vagus nerve naturally through hot and cold therapy — like alternating between a sauna and cold plunge. This trains your body to shift out of stress mode, keeping you adaptable and calm. (Fun fact: bio-hacker Brian Johnson is a big fan of VNS.)

Referemce: https://pubmed.ncbi.nlm.nih.gov/28017263/ 

Hydrogen Inhalation Therapy — The Ultimate Selective Antioxidant

This one’s my current obsession. I discovered Hydrogen Inhalation Therapy at the Health Optimisation Summit and instantly fell in love. Hydrogen is a selective antioxidant — meaning it helps fight oxidative stress (a major factor in ageing) without overdoing it or interfering with healthy cell function.

Because hydrogen is such a tiny molecule, it crosses the blood-brain barrier, delivering anti-inflammatory and antioxidant benefits directly to the brain and lungs. It’s been shown to support conditions like long COVID, chronic coughs, COPD, and even autism.

Reference: https://pubmed.ncbi.nlm.nih.gov/32407476/

While hydrogen water supports the digestive system, inhalation therapy works systemically — improving brain clarity, mood, and energy almost instantly. My husband tried it recently and noticed his brain fog disappear after just one session. Now our whole team is hooked!

And unlike more extreme therapies, hydrogen therapy is gentle — making it safe for regular use.

Lymphatic Drainage — Detox & Hormone Support

Menopause can slow down your lymphatic system, leading to puffiness, cellulite, and hot flushes. Lymphatic drainage helps your body detoxify, improve circulation, and reduce inflammation.

Reference: https://pubmed.ncbi.nlm.nih.gov/1754957/ 

It’s also a fantastic support for hormone regulation and immune health — two key areas that need extra love during menopause. Think of it as giving your body’s natural detox system a helping hand.

LED Helmet — Hair Health & Confidence Boost

Hair thinning is one of the most frustrating symptoms of menopause. Our LED Helmet uses low-level light therapy (LLLT) to stimulate hair follicles, promote growth, and improve scalp circulation.

Consistency is key — regular use can yield amazing results, restoring not just your hair but your confidence too.

Reference: https://pubmed.ncbi.nlm.nih.gov/25124964/ 

The Smart Way to Bio-Hack

Bio-hacking is about working with your body, not against it. Research every device, understand your own energetics, and choose tools that align with your needs.

Some therapies — like cryotherapy or hyperbaric chambers — can push the body into overdrive and may not be safe for everyday use. For example, cryo is amazing in summer but might be too much in winter when your body’s already cold. Always listen to your body and seek expert guidance when exploring advanced tech.

Bio-hacking menopause isn’t about fighting nature — it’s about supporting your body’s evolution with smart, science-backed tools. From energy balance to cellular rejuvenation and stress regulation, these technologies can make the transition smoother, more empowered, and deeply restorative.

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EMAIL: [email protected]

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Author: Jenya Di Pierro

Founder, Naturopath & Herbal Medicine Practitioner

BSc, MSc, DipCNM, AMH, ANP