Wellness Social | How to Activate Your Core for Instant Results in Both Strength & Balance with Sue Mills
You’re invited to Wellness After Dark—a weekly twilight ritual created to spark connection, cultivate community, and support deep, whole-body healing.
This isn’t your typical night out. A reimagined happy hour for Thursday evenings, with 50% off selected treatments. Come solo, come curious, or bring friends.
Each week, experience the Thermal Suite, Bio-Hacking or Massage, alongside a rotating lineup of wellness rituals led by guest practitioners—from sound healing and breathwork to cacao & chai ceremonies, meditation, nutrition talks, and somatic practices. Complimentary herbal tea served during Wellness Social.
HOW TO BOOK:
1. Choose your experience
Click the button below and select one of the following:
>Bio-Hacking Experience (45mins) - treatment options include: Full Body Far Infrared Therapy, Full Body Near Infrared Light Therapy, Infrared Sauna, PEMF, Hydrogen Inhalation Therapy, Targeted Far Infrared, Lymphatic Drainage. Click to see Bio-Hacking page to discover health benefits of each technology.
✔ Declare your preference for chosen Bio-Hacking experience on the final page of booking and the team will confirm subject to availability in your confirmation email
>Thermal Suite Experience(60mins) - includes: Sauna, Steam Room, Himalayan Salt Cave, Cold Plunge, Meditation Lounge
⏰ Available time slots: 5:00pm or 7:00pm
✔ Wellness Social is complimentary when you book either Thermal Suite or Bio-Hacking experience
2. Wellness Social Only (if not booking add-on Bio-Hacking or Thermal Suite experience)
Click the button below and select date.
3. Await email confirmation
You’ll receive a confirmation once your booking is complete.
ABOUT WELLNESS SOCIAL: How to Activate Your Core for Instant Results in Both Strength & Balance with Sue Mills
Core strength, flexibility and balance. How to facilitate immediate changes from Neuro-Muscular Activation.
Come and learn this unique method to "re-boot" your nervous system and improve the neural drive between mind and body with immediate and measurable improvements in muscle strength, flexibility, balance and movement.
Upcoming Events:
> 14th May: The Luxury of Knowing Yourself: Reset Through the Body with Neeta Sharma
> 21st May: Who Am I? with Susanna Estrella
> 28th May: Pranayama Breathwork with Alice Anelli
WHAT TO BRING:
>Thermal Suite — please bring swimwear. Robes, slippers and towels will be provided.
>Bio-Hacking — come as you are, nothing required.
>Wellness Social only — come as you are, nothing required. Seated event. Complimentary herbal tea & snacks provided.
