Achieving emotional, mental, and physical balance is an important part of our philosophy at Cloud Twelve. We believe this is the key to living longer and happier lives amidst our increasingly hectic lifestyles.
One well-known way to reach this equilibrium is through the ancient practice of yoga.
Vinyasa flow yoga dates back over a thousand years and is known as ‘flow’ because of the poses that are seamlessly strung together, using calm and controlled breaths. This allows for increased strength and flexibility, without the strain. The beauty of Vinyasa is that no two classes are ever alike, as there is no standard sequence.