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Herbal Grows Up

DOES a pounding head see you reaching for the ibuprofen? Well perhaps you shouldn’t - because in the same way that we’re taking greater care over our clothes, food and skin products, we’re now rethinking attitudes to medicine and turning to herbalists for natural remedies.

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Tags: Herbal Medicine | Author: Susan Griffin

12 Ways to Improve Your Quality of Sleep

A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can

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